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Chest Press
Targeting one side at a time
Accessory: Single Handle
Repetitions: 10
Sets: 3
Standing chest exercises improve balance and stability, engage the core and stabilizer muscles in the chest, shoulders and back, and increase functional strength by forcing the body to work in a more natural, upright position.
Chest Press
Targeting both sides
Accessory: Dual Extension Lead
Repetitions: 10
Sets: 3
Strengthen chest, while improving pressing strength, stability and control, supporting athletic performance, upper-body power, muscle balance and confidence through controlled, repeatable resistance training and functional movement.
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