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Explore our video-guided exercises below
To see our library of exercises, please scan this QR code with your mobile device, and follow the video-guided workouts while using your Flextower wellness station.
Explore our video-guided exercises below

01
How to use the gym
Simply slide up the top and bottom panels to reveal the resistance weights and handles, and you’re ready to train. When your workout is complete, close the panels to seamlessly transform the unit back into an elegant, space-saving wall fixture.

02
Bicep curls
Bicep curls are a common exercise that target the biceps brachii muscles in the upper arms. Bicep curls strengthen the muscles involved in elbow flexion, which is essential for daily activities such as lifting objects, pulling up, and throwing.

03
Shoulder rotation
Shoulder rotations strengthen the rotator cuff, increase flexibility and range of motion, improve posture, enhance athletic performance, and may also reduce the risk of injury by increasing joint stability and improving overhead movement.

04
Standing chest press
Standing chest exercises improve balance and stability, engage the core and stabilizer muscles in the chest, shoulders and back, and increase functional strength by forcing the body to work in a more natural, upright position.

05
Tricep extension
Tricep extensions build functional upper-body strength, increase muscle mass and definition in the back of your arm, and improve joint stability and range of motion in the triceps, shoulders and elbows.

06
Leg abduction
Leg abduction exercises offer benefits such as improved hip stability and balance, helping to prevent injuries and reduce lower back pain, and also contribute to better coordination and control during lateral movements.

07
Balance abduction
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08
Shoulder extension
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09
Standing row
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