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Core Extension

Targeting one side at a time

Accessory: Single Handle

Repetitions: 10

Sets: 3

Strengthen the entire core while standing by engaging the abdominals, obliques, and deep stabilizers. This movement improves balance, posture, and full-body control during functional strength training.

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Seated Extension

Targeting full core

Accessory: Extension Bar

Repetitions: 10

Sets: 3

Activate the core from a seated position to build abdominal strength and spinal stability. This exercise engages the abdominals and supporting muscles while reinforcing posture and controlled movement.

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End of samples

Full library of workout videos are available to Flextower owners.

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