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Leg Abduction
Targeting one side at a time
Accessory: Ankle Attachment
Repetitions: 10
Sets: 3
Strengthen the outer hips and glute medius to improve lower-body stability and control. Leg abduction enhances hip alignment, balance, and powerful lateral movement for athletic performance.
Hamstring Extension
Targeting both hamstrings simultaneously
Accessory: Ankle Extension
Repetitions: 10
Sets: 3
Target the hamstrings to build posterior-chain strength, muscle definition, and joint support. This movement reinforces knee stability, hip extension power, and balanced lower-body performance.
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