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Shoulder Raise
Targeting both shoulders
Accessory: Extension Bar
Repetitions: 10
Sets: 3
Target the deltoids to build rounded shoulder caps and upper-body width. This movement strengthens the medial delts, improving shoulder stability, posture, and powerful overhead and lateral strength
Shoulder Extension
Targeting one side at a time
Accessory: Single Handle
Repetitions: 10
Sets: 3
Engage the rear delts, upper back, and supporting shoulder muscles to enhance strength and balance. Shoulder extensions improve joint stability, posture, and functional pulling power for athletic performance.
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