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1. Warm-up (5 min)
Arm circles - 20 reps
LET'S GET STARTED
2. Resistance Circuit (Repeat x3):
• Chest Press – 12 reps.
• Triceps Extensions – 15 reps
Goal: Sculpt arms, back, & shoulders while burning fat
Resistance Needed: Medium
Pull-aparts - 10 reps
• Row (neutral grip) – 12 reps
• Bicep Curls – 15 reps
• Shoulder Front Raise – 12 reps
Light rows - 10 reps
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